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Don't Let Fast Food Weigh You Down

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Get a Kid's Meal

A kid's meal contains everything a regular meal has, just not as much. You can still order what you want and feel satisfied, but the smaller portions lessen the calorie load and will help keep you from overeating.

Next: Make Up for It

August 29, 2014

Eating a colorful diet or fruits and veggies helps ensure your child is getting the nutrients he needs to keep his brain sharp while at school. Aim to pack three or more different colored foods in his lunch (or for snack) every day.

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