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Don't Let Fast Food Weigh You Down

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Get a Kid's Meal

A kid's meal contains everything a regular meal has, just not as much. You can still order what you want and feel satisfied, but the smaller portions lessen the calorie load and will help keep you from overeating.

Next: Make Up for It

September 1, 2014

Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.

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