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10 Heart-Healthy Superfoods

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by Erin Dower

Serve up these tasty, low-fat lunches, dinners, and side dishes that can help prevent heart disease.

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Peppered Fish with Vinaigrette

Peppered Fish with Vinaigrette


Omega-3 fatty acids found in fish are good for your heart. A peppery coating and spicy sauce pack a flavorful punch in this easy dish that works with any white fish.

Get the recipe for Peppered Fish with Vinaigrette

Next: Asparagus Citronette

August 28, 2014



Variety is the spice of life! Swap out boring sandwiches for simple and healthy alternatives, like crackers and cheese, veggie or fruit kebabs, pasta salad, or breakfast for lunch (such as yogurt and granola, or whole wheat waffles).


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