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Top 10 Meat-Free Munchies


Vegetarian diets are healthy and may help in disease prevention and treatment. If you or your family are herbivores, or thinking of making the switch, try these tasty treats that are packed full of protein and other nutrients your body needs.

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Falafel is a delicious snack with a lot of texture. Crispy on the outside and soft on the inside, this chickpea treat can be made from scratch or from a mix. You can't go wrong with any topping: salsa, guacamole, tzatziki (yogurt-cucumber sauce), or any other condiment you enjoy. Stuff it all in a pita wrap for an on-the-go sandwich.

Next: Nuts for Dates

August 29, 2014

Eating a colorful diet or fruits and veggies helps ensure your child is getting the nutrients he needs to keep his brain sharp while at school. Aim to pack three or more different colored foods in his lunch (or for snack) every day.

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