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Big Sky Stew

Categories: Comfort Foods, Entertaining
Type: Soups and Stews

Here's a simple, substantial stew that could sustain a bunkhouse of cowboys-or a table full of teenagers!

Serves: Serves: 6 (1 cup)


  • 16 ounces lean round steak, cut into 24 pieces
  • 1 cup sliced celery
  • 1 cup sliced carrots
  • 1/2 cup chopped onion
  • 2 cups (10 ounces) diced unpeeled potatoes
  • 2 cups (one 16-ounce can) tomatoes, chopped and undrained
  • 1 (10 3/4-ounce) can Healthy Request Mushroom Soup
  • 2 teaspoons dried parsley flakes

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  1. In a large skillet sprayed with butter-flavored cooking spray, lightly brown steak. Stir in celery, carrots, onion, and potatoes.
  2. In a small bowl, combine undrained tomatoes, mushroom soup, and parsley flakes.
  3. Add tomato mixture to meat mixture. Mix well to combine.
  4. Lower heat, cover, and simmer for 30 minutes or until meat and vegetables are tender, stirring occasionally.

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

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