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Calico Tomato Soup

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Categories: Low-fat, Quick to fix
Type: Soups and Stews

This soup's name honors the varied colors and flavors stirred together in it!

Serves: Serves: 4 (1 cup)

Ingredients:

  • 1 (10 3/4-ounce) can Healthy Request Tomato Soup
  • 2 cups water
  • 1 teaspoon parsley flakes
  • 3/4 cup frozen whole-kernel corn, thawed
  • 3/4 cup frozen peas, thawed
  • 1/3 cup (1 ounce) uncooked Minute Rice
  • 2 teaspoons chili seasoning

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Directions:

  1. In a large saucepan, combine tomato soup, water, and parsley flakes. Bring mixture to a boil.
  2. Stir in corn, peas, and uncooked rice. Add chili seasoning. Mix well to combine.
  3. Lower heat, cover, and simmer for 10 minutes or until rice is tender, stirring occasionally.
Tips:
  • Thaw corn and peas by placing in a colander and rinsing under hot water for one minute.

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

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