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Classic Chicken Noodle Soup

You can have this satisfying chicken noodle soup on the table in only minutes.

Serves: 4 (1 1/2 cups)

Ingredients:

  • 8 ounces skinned and boned uncooked chicken breasts, cut into 24 pieces
  • 2 cups (one 16-ounce can) Healthy Request Chicken Broth
  • 2 cups water
  • 1 cup finely chopped celery
  • 1 cup finely sliced carrots
  • 1/2 cup finely chopped onion
  • 1 1/4 cups (2 1/4 ounces) uncooked noodles
  • 2 teaspoons dried parsley flakes
  • 1 teaspoon lemon pepper

Directions:

  1. In a large saucepan, combine chicken, chicken broth, and water.
  2. Stir in celery, carrots, and onion.
  3. Bring mixture to a boil.
  4. Add uncooked noodles, parsley flakes, and lemon pepper. Mix well to combine.
  5. Lower heat, cover, and simmer for 15 minutes or until vegetables and noodles are tender, stirring occasionally.
Calories: 150  Fat: 2g   Carbs: 17g   Protein: 16g   Fiber: 2g   Sodium: 307mg   


From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

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