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Corn Chowder

Categories: Make ahead
Type: Soups and Stews

This quick and easy corn chowder is low-fat and makes a great simple meal for your whole family.

Serves: 4 servings


  • 2 baked potatoes, diced
  • 16-ounce package frozen kernel corn
  • 16-ounce can cream-style corn
  • 15-ounce can reduced-sodium chicken broth
  • 4 ounces lean ham steak, diced
  • 1/2 cup frozen diced onion
  • 1/2 cup frozen diced green bell pepper
  • 1/4 teaspoon crushed thyme
  • Freshly ground black pepper to taste
  • 1 cup evaporated skim milk

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  1. Combine all ingredients in a large saucepan and bring to a boil.
  2. Simmer for a few minutes until heated through.

excerpted from:

From The Weeknight Survival Cookbook: How to Make Healthy Meals in 10 Minutes by Dena Irwin, R.D. Copyright 1998 by Dena Irwin. All rights reserved. Used by arrangement with John Wiley & Sons, Inc.

To order this book visit www.wiley.com.

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