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Cream of Chicken Corn Chowder

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Categories: Comfort Foods, Kid-friendly, Quick to fix
Type: Soups and Stews

Corn, chicken, and some noodles make for a flavorful culinary partnership.

Serves: Serves: 4 (1 cup)

Ingredients:

  • 1 (1 3/4-ounce) can Healthy Request Cream of Chicken Soup
  • 2 cups skim milk
  • 1 cup frozen whole kernel corn, thawed
  • Scant 1 cup (1 1/2 ounces) uncooked noodles
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon dried onion flakes
  • 1 cup (5 ounces) diced cooked chicken breast

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Directions:

  1. In a medium saucepan, combine chicken soup, skim milk, corn, uncooked noodles, parsley flakes, and onion flakes.
  2. Bring mixture to a boil. Stir in chicken.
  3. Lower heat and simmer for 15 minutes or until noodles are tender, stirring occasionally.
Tips:
  • 1. Thaw corn by placing in a colander and rinsing under hot water for one minute. 2. If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

excerpted from:

From COOKING HEALTHY WITH THE KIDS IN MIND by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright 1998 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here.

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