Home > Food > Recipes > Harvest Soup
Top Recipe Galleries
View All »
Harvest Soup
This soup is flavorful and simple to make, and warms the tummy on a chilly fall night.
Serves: 4 servings
Ingredients:
- 1/2 recipe butternut squash
- 2 apples, cored and minced fine
- 15-ounce can reduced-sodium chicken broth
- 1 cup skim milk
- 1/2 cup applesauce
- 1/2 cup frozen diced onion
- 1/2 teaspoon ground ginger
- Freshly ground black pepper to taste
- Ground nutmeg to taste
- 1/2 cup fat-free sour cream
Directions:
- Combine all ingredients except sour cream in a medium saucepan.
- Bring to a boil, reduce heat, and simmer for a few minutes or until apples are tender.
- Top each bowl of soup with 2 tablespoons sour cream.
From The Weeknight Survival Cookbook: How to Make Healthy Meals in 10 Minutes by Dena Irwin, R.D. Copyright © 1998 by Dena Irwin. All rights reserved. Used by arrangement with John Wiley & Sons, Inc.
To order this book visit www.wiley.com.
Advertisement
highlights
Top 10 End-of-Year Teacher Gifts
School is in the final stretch! Find unique and sweet teacher appreciation gifts to help say thanks and farewell to your favorite educator at the end of the school year.
10 Most Common Pregnancy Cravings Decoded
Sweet, salty, sour, spicy — cravings during pregnancy can run the gamut. Read on to find out what foods pregnant women crave the most and why.
Safest Sunscreens for Kids
Wondering what the best sunscreens are to use on your child? Check out these natural sunscreens for kids. They're chemical-free and will keep your child safe from the sun’s harmful rays.
Are Your Kids Sick of Sandwiches for Lunch?
By this point in the school year, your kids are probably tired of the same old sandwiches. Find some new and different school lunch ideas that will help fuel your child through June.
Cooking Tips
More Videos:
