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Lancaster Chicken Corn Soup

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Categories: Make ahead
Type: Soups and Stews

This rich chicken soup is so full of goodies, it's almost a stew -- reminiscent of Pennsylvania Dutch cooking.

Serves: Serves: 4 (1 1/2 cups)

Ingredients:

  • 2 cups (one 16-ounce can) Healthy Request Chicken Broth
  • 1 cup finely chopped celery
  • 1/2 cup finely chopped onion
  • 1 cup (one 8-ounce can) cream-style corn
  • 1 1/2 cups (one 12-fluid-ounce can) Carnation Evaporated Skim Milk
  • 1 1/2 tablespoons all-purpose flour
  • 1 full cup (6 ounces) diced cooked chicken breast
  • 1 cup (one 8-ounce can) whole-kernel corn, rinsed and drained
  • 1 teaspoon dried parsley flakes
  • 1/8 teaspoon black pepper

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Directions:

  1. In a large saucepan, combine chicken broth, celery, and onion. Bring mixture to a boil.
  2. Lower heat, cover, and simmer for 15 minutes.
  3. Stir in cream-style corn, evaporated skim milk, and flour.
  4. Add chicken, whole-kernel corn, parsley flakes, and black pepper. Mix well to combine.
  5. Continue simmering, uncovered, for 6 to 8 minutes or until mixture is heated through, stirring occasionally.
Tips:
  • If you don't have leftovers, purchase a chunk of cooked chicken breast at your local deli.

excerpted from:

From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover.

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