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Tomato, Chicken, and Mushroom Soup

Here's a great-tasting tomato, chicken, and mushroom soup that can warm up your family on a cold day.

Serves: 6 (1 1/2 cups)

Ingredients:

  • 4 cups (two 16-ounce cans) Healthy Request Chicken Broth
  • 1/2 cup water
  • 1 1/2 cups (8 ounces) diced cooked chicken breast
  • 3/4 cup shredded carrots
  • 1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained
  • 1 13/4 cups (one 14 1/2-ounce can) stewed tomatoes, undrained
  • 1 cup (one 8-ounce can) Hunt's Tomato Sauce
  • 1 teaspoon Italian seasoning
  • 1 cup (3 ounces) uncooked Minute Rice

Directions:

  1. In a large saucepan, combine chicken broth, water, chicken, and carrots. Bring mixture to a boil.
  2. Stir in mushrooms, undrained stewed tomatoes, tomato sauce, and Italian seasoning.
  3. Lower heat, cover, and simmer for 10 minutes. Add uncooked rice. Mix well to combine.
  4. Lower heat and simmer for 10 minutes, stirring occasionally.

Tips: If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli.

Calories: 142  Fat: 2g   Carbs: 15g   Protein: 16g   Fiber: 2g   Sodium: 866mg   


From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.

If you'd like to buy this book, click here or on the book cover. Get a 15% discount with the coupon code FENPARENT.

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