Pregnancy
Add a Comment (0)
Food & Recipes
FamilyEducation.com Food & Recipes home
Vegetable Cheese Bisque
This creamy vegetable cheese bisque rolls over the taste buds like silk.
Serves: 4 (1 full cup)
Ingredients:
- 2 cups Healthy Request tomato juice or any reduced-sodium tomato juice
- 2 tablespoons dried onion flakes
- 1 cup thinly sliced celery
- 1 cup shredded carrots
- 1 (10 3/4-ounce) can Healthy Request Tomato Soup
- 1 cup skim milk
- 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
- 1 teaspoon dried parsley flakes
Directions:
- In a large saucepan, combine tomato juice, onion flakes, celery, and carrots.
- Cook over medium heat for 10 to 12 minutes or until vegetables are tender.
- Stir in tomato soup, skim milk, Cheddar cheese, and parsley flakes.
- Lower heat and simmer for 6 to 8 minutes or until mixture is heated through and cheese melts, stirring often.
Calories: 168 Fat: 4g Carbs: 23g Protein: 10g Fiber: 2g Sodium: 557mg
From COOKING HEALTHY ACROSS AMERICA by JoAnna Lund. Used by arrangement with Perigee, a member of Penguin Group (USA) Inc. Copyright © 2000 by Healthy Exchanges, Inc.
If you'd like to buy this book, click here or on the book cover. Get a 15% discount with the coupon code FENPARENT.
Find more great recipes from FamilyEducation.com.
Add a Comment (0)
