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Hummus

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Categories: No cook, Quick to fix, Snacks, Vegetarian
Type: Produce

Serve up this nutritious treat with pita bread or cooked vegetables.

Serves: 1 1/4 cups

Ingredients:

  • 1 cup cooked or canned chick peas
  • Juice from 1 lemon
  • 1/4 cup tahini (sesame seed paste)
  • 1/2 teaspoon salt
  • 1 clove garlic, minced

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Directions:

  1. In a blender or food processor, mix together the chick peas, lemon juice, tahini, salt, and garlic.
Tips:
  • Serve as a dip with whole wheat pita bread or veggies for a healthy snack. To make a sandwich, spread on whole wheat bread and top with parsley, scallions, grated carrots, sprouts, chopped cucumber, tomatoes, or peppers.

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