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Hummus
Serve up this nutritious treat with pita bread or cooked vegetables.
Serves: 1 1/4 cups
Ingredients:
- 1 cup cooked or canned chick peas
- Juice from 1 lemon
- 1/4 cup tahini (sesame seed paste)
- 1/2 teaspoon salt
- 1 clove garlic, minced
Directions:
- In a blender or food processor, mix together the chick peas, lemon juice, tahini, salt, and garlic.
- Serve as a dip with whole wheat pita bread or veggies for a healthy snack. To make a sandwich, spread on whole wheat bread and top with parsley, scallions, grated carrots, sprouts, chopped cucumber, tomatoes, or peppers.
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