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Yogurt and Garlic Dressing

Categories: Low-calorie, Low-fat, Quick to fix
Type: Spreads and Dressings

Try this healthy savory dressing on your salad or sandwich as a tasty alternative to mayo.

Serves: serves 4


  • 1 6-oz (150-g) carton low-fat natural yogurt
  • 1 clove garlic, crushed
  • 1 tsp olive oil
  • 1 tsp cider vinegar
  • a pinch of black pepper

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  1. Mix all ingredients well together and use instead of mayonnaise or salad dressing.
  2. Flavor according to taste with fresh mint, chives, finely chopped cucumber, a little chili pepper, or a teaspoon of curry powder.

Excerpted from SuperFoods, SuperFast.
Copyright © 2006 Dorling Kindersley Limited.
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