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Stir-Fry Shredded Beef

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Stir-Fry Shredded Beef

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  • 1 tbsp sesame oil
  • 1 clove garlic, crushed
  • 1 medium carrot, cut into matchsticks
  • 4 oz baby sweetcorn, cut into quarters
  • 1 courgette (approx. 4oz), cut into matchsticks
  • 10 oz beef fillet or rump steak, cut into very fine strips
  • 1 tbsp corn flour
  • 5 fl oz beef stock
  • 2 tbsp dark brown sugar
  • 2 tbsp soy sauce
  • A few drops of tabasco sauce
  • 1 tbsp sesame seeds


  1. Heat the sesame oil in a wok and stir fry the garlic, carrot, sweetcorn and courgette for 3-4 minutes.
  2. Add the beef and continue to stir fry for 4-5 minutes.
  3. Mix the corn flour together with a tablespoon of water, and stir into the beef stock.
  4. Stir this into the pan together with sugar, soy sauce, a few drops of tabasco, and sesame seeds.
  5. Bring to a simmer and cook until slightly thickened.
  6. Ensure that your vegetables remain fresh and crunchy.
  7. Serve the beef with rice for a real family favorite.
Annabel Karmel Recipes (c) Ground Up Media Limited 2008

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