Videos Home

Strawberry Mango Salad

Loading the player...

Strawberry Mango Salad

Visit Family Education's Recipe Center.


  • 2 tbsp pine nuts
  • 30oz baby spinach leaves
  • (1 oz)peeled and diced red onion
  • 1 small ripe mango, peeled and chopped
  • 5 strawberries, skinned and diced
  • 2 tbsp dried cranberries
  • Dressing

  • 3 tbsp vegetable oil
  • 1 tbsp balsamic vinegar
  • 1 tsp caster sugar


  1. Heat a dry frying pan and add the pine nuts.
  2. Toast them for around two minutes, stirring continuously until golden. Watch out that they don't burn.
  3. Combine the baby spinach leaves, red onion, mango, strawberries, and dried cranberries in a bowl.
  4. In a bowl, combine three tablespoons of vegetable oil, a tablespoon of balsamic vinegar, and a tablespoon of caster sugar.
  5. Add seasoning to taste.
  6. Whisk vigorously until the dressing is blended.
  7. Toss the salad with the dressing.
  8. To finish, sprinkle the toasted pine nuts over the top for some added nutrition.
Annabel Karmel Recipes (c) Ground Up Media Limited 2008

More on: Cooking Videos and Recipes by Annabel Karmel

Sign-Up Now!

Sign up to save recipes or create shopping lists online.

Already registered? Login here

register now


© 2000-2016  Sandbox Networks, Inc. All Rights Reserved.