Families and Food

Follow these simple strategies to help bring your diet into balance.

A list of foods which lead to a healthy you.

Learn about the different types of fats and which you should avoid.

An assortment of recipes from various countries in Africa.

By FamilyEducation Editorial Staff

Let the junior chefs take over in the kitchen once a week so Mom and Dad can enjoy a night off.

Find out what non-meat foods contain iron.

Learn about the effect soda consumption can have on a child's growth and development.

A great lunch idea is to add tasty, low-fat treats to your kids' lunch bags. These quick lunch tips will add an extra "yum" to any kids' school lunch!

Check out the yummy high-iron foods your kids will love to eat.

Our expert explains the differences between types of milk, and how to choose the right one for your family.

Is there something you should do when your child won't eat breakfast?

When your child refuses to drink regular milk, there are plenty of alternatives to choose from.

Our expert weighs in on the issue of presweetened cereals.

Find out how you can make sure that a child who won't eat meat gets enough protein.