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10 Heart-Healthy Superfoods

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by Erin Dower

Serve up these tasty, low-fat lunches, dinners, and side dishes that can help prevent heart disease.

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Peppered Fish with Vinaigrette

Peppered Fish with Vinaigrette


Omega-3 fatty acids found in fish are good for your heart. A peppery coating and spicy sauce pack a flavorful punch in this easy dish that works with any white fish.

Get the recipe for Peppered Fish with Vinaigrette

Next: Asparagus Citronette

August 29, 2014



Eating a colorful diet or fruits and veggies helps ensure your child is getting the nutrients he needs to keep his brain sharp while at school. Aim to pack three or more different colored foods in his lunch (or for snack) every day.


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