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10 Heart-Healthy Superfoods

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by Erin Dower

Serve up these tasty, low-fat lunches, dinners, and side dishes that can help prevent heart disease.

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Peppered Fish with Vinaigrette

Peppered Fish with Vinaigrette


Omega-3 fatty acids found in fish are good for your heart. A peppery coating and spicy sauce pack a flavorful punch in this easy dish that works with any white fish.

Get the recipe for Peppered Fish with Vinaigrette

Next: Asparagus Citronette

August 27, 2014



Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.


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