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Top 10 Meat-Free Munchies


Vegetarian diets are healthy and may help in disease prevention and treatment. If you or your family are herbivores, or thinking of making the switch, try these tasty treats that are packed full of protein and other nutrients your body needs.

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Falafel is a delicious snack with a lot of texture. Crispy on the outside and soft on the inside, this chickpea treat can be made from scratch or from a mix. You can't go wrong with any topping: salsa, guacamole, tzatziki (yogurt-cucumber sauce), or any other condiment you enjoy. Stuff it all in a pita wrap for an on-the-go sandwich.

Next: Nuts for Dates

August 27, 2014

Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.

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