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Top 10 Meat-Free Munchies

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FruitJuice,Fruit,Vegetables

Smoothies and Juices


When you choose a smoothie, you are fulfilling a good part of the recommended daily servings of fruits and vegetables. Search our delicious smoothie recipes that will keep you energized all day. If you have a juicer, refuel by adding fresh vegetables to get the vitamins and minerals your body needs to stay strong and healthy.

Next: Cottage Cheese and Fruit

September 1, 2014



Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.


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