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Top 10 Meat-Free Munchies

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Dates,Nuts,VegetarianSnack

Nuts for Dates


This might have a funny name, but it's a delicious combination. Dates are a sweet and chewy fruit; nuts bring a satisfying crunch. Dates are loaded with fiber and vitamin C, while nuts are packed full of antioxidants and vitamin E. Just stuff dates with a mixture of assorted nuts and you have mouth-popping morsels to keep you energized all day!

Next: Tofu

August 30, 2014



Keep it hot (or cold)! No one likes cold soup or warm, wilted salad. Use a thermos or ice pack in your child's lunch box to help keep his lunch fresh until it's time to eat.


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