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Top 10 Meat-Free Munchies

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When it comes to tofu, the possibilities are endless. This protein-packed snack can be mashed, blended, whipped, ground, crumbled, simmered, steamed, baked, broiled, sautéed, barbequed, and deep-fried. Since tofu is bland by itself, add some zing to it by marinating it in your favorite sauces and seasonings.

Next: Organic Fruits and Vegetables

August 29, 2014

Eating a colorful diet or fruits and veggies helps ensure your child is getting the nutrients he needs to keep his brain sharp while at school. Aim to pack three or more different colored foods in his lunch (or for snack) every day.

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