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Top 10 Meat-Free Munchies

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When it comes to tofu, the possibilities are endless. This protein-packed snack can be mashed, blended, whipped, ground, crumbled, simmered, steamed, baked, broiled, sautéed, barbequed, and deep-fried. Since tofu is bland by itself, add some zing to it by marinating it in your favorite sauces and seasonings.

Next: Organic Fruits and Vegetables

August 27, 2014

Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.

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