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Top 10 Meat-Free Munchies

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Produce,Fruits,Vegetables

Organic Fruits and Vegetables


Eating fresh fruits and vegetables should be a no-brainer for everyone, especially vegetarians. It's hard to argue with the health benefits of a diet rich in vegetables and fruits. It can reduce the risk of heart disease, stroke, and some cancers; and can lower blood pressure, along with other benefits. Choose organic produce to avoid those pesky pesticides that can be harmful to your health. Use our printable shopping list as an easy reminder when at the grocery store.

Next: Orange Almond Granola

August 27, 2014



Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.


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