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Top 10 Meat-Free Munchies

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Organic Fruits and Vegetables

Eating fresh fruits and vegetables should be a no-brainer for everyone, especially vegetarians. It's hard to argue with the health benefits of a diet rich in vegetables and fruits. It can reduce the risk of heart disease, stroke, and some cancers; and can lower blood pressure, along with other benefits. Choose organic produce to avoid those pesky pesticides that can be harmful to your health. Use our printable shopping list as an easy reminder when at the grocery store.

Next: Orange Almond Granola

August 30, 2014

Keep it hot (or cold)! No one likes cold soup or warm, wilted salad. Use a thermos or ice pack in your child's lunch box to help keep his lunch fresh until it's time to eat.

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