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Top 10 Meat-Free Munchies

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Produce,Fruits,Vegetables

Organic Fruits and Vegetables


Eating fresh fruits and vegetables should be a no-brainer for everyone, especially vegetarians. It's hard to argue with the health benefits of a diet rich in vegetables and fruits. It can reduce the risk of heart disease, stroke, and some cancers; and can lower blood pressure, along with other benefits. Choose organic produce to avoid those pesky pesticides that can be harmful to your health. Use our printable shopping list as an easy reminder when at the grocery store.

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Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.


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